Blogmas Day 13

The weight loss battle lately is quite discouraging. From January of last year to about May I managed to lose fifty pounds, with a low carb diet. Don’t get me wrong, fifty pounds is very good, though I need to lose another fifty so my urologist can do urostomy surgery. With spina bifida there are some days which I feel great and I exercise, and there are some days where I just don’t feel well and don’t exercise. Presently, I still am following a low carb diet, though I’ve introduced more carbs into my diet then before. I still try to keep my carb intake to under 100 grams per day, and most of the time I accomplish this goal. I am going to lower my carb intake to around 40 grams per day to see I can jump start the weight loss, while I incorporate stationary bike exercise 4-5 times a week for 30 minutes. Here’s to more weight loss.
Until Next Time… Take Care…

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply